Author: joanne

Healthy Chewy No-Bake Granola Bars

The versatility of a recipe is a high priority for me when cooking or baking and I tend to gravitate towards dishes that can withstand a degree of creativity and tolerate substitutions to whatever might be at hand. These chewy granola bars fit this bill. I have always preferred chewy […]

“The Clever Guts”

“Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence your mood, weight and immune system.”  Words of Dr. Michael Mosley from his book, “The […]

The Granola Buffet

I now feast on granola almost every day and, on some days, throughout the day! It is so versatile. The versatility not only relates to what can go into the mixture but also extends to how to eat it.  Granola can be served as a cereal, a tasty and crunchy […]

Curious about Whole Foods Plant-Based Eating?

One of my early introductions to whole foods plant-based (WFPB) eating was through a documentary on Netflix entitled Forks and Knives. The film, created by Brian Wendell and first released in 2011, explores the premise of food as medicine and suggests that by changing our nutrition, it can be a […]

“Does the Mummy mind?”

“Does the Mummy mind?” My four-year old nephew understood that meat came from animals and posed this question in response to being told that the family were having beef for dinner. It is a poignant question and not one with an easy answer.   My nephew has been a vegetarian […]