Gluten Free

Three Variations of Lime Tahini-Based Sauces or Dressings

As tahini is high in protein but relatively low in saturated fats, I tend to use it mostly to enhance the flavour and nutrition of a simple salad or meal of roasted vegetables. A different sauce makes for a different meal. One of the most popular and simplest sauces to make is lemon tahini which creates a deliciously rich, creamy, nutty, and tangy sauce which goes with many dishes.

As I use the lemon tahini sauce so frequently, I started looking for variations and discovered a tasty selection of lime-based tahini sauces. Similar to lemons, limes also add additional flavours and health benefits to a meal.

Gingerbread and Cranberry Chocolate Cups (Vegan and GF)

Throughout history, winter solstice festivals have been held across the world to celebrate the changing seasons and to mark the longest night of the year and rebirth of the Earth. The origin of baking treats for holiday festivities such as Christmas dates back to these solstice rituals.

One of the reasons these celebrations tended to revolve around food was because it used to be necessary to feast before the winter famine. In addition, the festivities and food often had an emphasis on the Earth itself incorporating natural foods.

Full of natural foods such as nuts, berries and spices, this recipe makes a delicious, healthy treat which can be enjoyed as part of holiday celebrations or packaged and shared as special gifts.

Plant-Based Ice Cream (“Nice Cream”) with Caramel Sauce

Ice cream is probably one of the most popular desserts enjoyed globally. Although various forms of the frozen treat have been around for centuries, today’s commercial ice cream can be full of saturated fats, refined sugars and preservatives. Fortunately, there are tasty, low fat, plant-based alternatives that mimic the creaminess of traditional ice cream but are without all fats and sugars.

Plant-Based Food to Fuel Endurance Challenges!

Even as little as 10 years ago, the notion of fueling sport on plant-based nutrition alone was largely unheard of and certainly not taken seriously. A lot has changed since then and now it is much more of an accepted practice and some believe it can even be beneficial to performance as well as overall health.

Chocolate Chargers Energy Bars

With busy lives, processed foods are deemed “convenient” for a reason. Commercial energy bars are expensive per use, highly portable and are intended to fuel endurance sports. When time permits, try a healthy, plant-based alternative called Chocolate Chargers Energy Bars to serve as a snack, fuel sports, or simply sustain those intense moments!

Chia Jams

Since commercial jams can be laden with sugar, chia jam offers a healthy alternative and can be made with a variety of fruits. Chia seeds are becoming known today as a “superfood” as they are nutrient rich and perfect for jam making because they will turn any liquid into a thick gel in under half an hour.

Lemon Tahini Based Sauces and Dressings

In plant-based cooking, I have come to believe that it is all about the sauce!  Previously, the idea of preparing a meal with a sauce would not have been entertained.  For one thing, I was haunted with flashbacks from school days and the intricacies involved in making items like a […]

Tahini as a Plant-Based Staple

Since moving to plant-based cooking, Tahini has become one of my staple ingredients. Previously, my only experience of Tahini had been many years ago when I tried it as a spread on toast. At the time, I found the taste extremely unappealing and did not go near it again until […]