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Desserts, Gluten Free, No Bake, Recipes, Sauces, Dressings and Condiments

Plant-Based Ice Cream (“Nice Cream”) with Caramel Sauce

Ice cream is probably one of the most popular desserts enjoyed globally. Although various forms of the frozen treat have been around for centuries, today’s commercial ice cream can be full of saturated fats, refined sugars and preservatives. Fortunately, there are tasty, low fat, plant-based alternatives that mimic the creaminess of traditional ice cream but are without all fats and sugars.

Exercise, Health and Nutrition, Healthy Snacks and Fuel Food, Recipes

Meeting the Challenge – Cycling 100KM

Of the different elements involved in endurance sports such as sufficient training and proper nutrition, perhaps the most important is mind over matter. This is the ability of the mind to ignore the “suffering” that comes with pushing the body to its limits and quietly and rationally talking oneself through the discomfort to reach the goal. This principle can be applied to almost any challenging endeavour, athletic or otherwise.

Breakfast, Exercise, Gluten Free, Health and Nutrition, Healthy Snacks and Fuel Food, Recipes, Vegan

Plant-Based Food to Fuel Endurance Challenges!

Even as little as 10 years ago, the notion of fueling sport on plant-based nutrition alone was largely unheard of and certainly not taken seriously. A lot has changed since then and now it is much more of an accepted practice and some believe it can even be beneficial to performance as well as overall health.

Breakfast, Desserts, Exercise, Gluten Free, Healthy Snacks and Fuel Food, Picnic Food, quick and easy, Recipes, Vegan

Chocolate Chargers Energy Bars

With busy lives, processed foods are deemed “convenient” for a reason. Commercial energy bars are expensive per use, highly portable and are intended to fuel endurance sports. When time permits, try a healthy, plant-based alternative called Chocolate Chargers Energy Bars to serve as a snack, fuel sports, or simply sustain those intense moments!

Exercise, Health and Nutrition, Healthy Snacks and Fuel Food, No Bake, Picnic Food, quick and easy, Recipes

Mango and Date Energy Bites

When involved in endurance sports or extended periods of exertion, the body’s carbohydrate stores need replenishing. There are lots of convenient energy gels and bars on the market today but they are expensive per use and essentially processed foods. If you are looking for more natural alternatives, try these Mango and Date Energy Bites which offer a little fiber, protein, healthy fat and natural sugars for an energy boost during exercise or as mid-afternoon pick-me-up.

Exercise, Health and Nutrition, Resources

The Lemons of Italy

The lemon is a delicious, vibrant fruit which is extremely versatile and can add a fresh, tangy flavour to many dishes. On a recent cycling trip to a lemon grove in Italy, an area which claims to be the home of the true lemon, we learnt more about the journey of a lemon long before it reaches the supermarket shelves.