When involved in endurance sports or extended periods of exertion, the body’s carbohydrate stores need replenishing. There are lots of convenient energy gels and bars on the market today but they are expensive per use and essentially processed foods. If you are looking for more natural alternatives, try these Mango and Date Energy Bites which offer a little fiber, protein, healthy fat and natural sugars for an energy boost during exercise or as mid-afternoon pick-me-up.
Tag: deliciously ella
A dessert with nutritional benefits may seem too good to be true! However, there is no catch and just by including fruits and vegetables in desserts and selecting choice sweetening agents, this can be a reality. Chocolate (Cacao) Avocado Mousse is a creamy, rich mousse made with avocado and is […]
With an abundance of whole food plant-based recipes (WFPB) available, I have selected some of my favourites to share: Deliciously Ella Founded in the UK by Ella Mills, Deliciously Ella contains a selection of recipes with more to be found on the App. The App contains over 400 WFPB recipes, […]
“Does the Mummy mind?” My four-year old nephew understood that meat came from animals and posed this question in response to being told that the family were having beef for dinner. It is a poignant question and not one with an easy answer. My nephew has been a vegetarian […]