As the summer evenings move into fall, try this Tropical Vacation Granola to keep summer at home all year long! Not only does it taste delicious but this light and colourful granola is full of fiber, nutrients, antioxidants and heart-healthy unsaturated fats.
When involved in endurance sports or extended periods of exertion, the body’s carbohydrate stores need replenishing. There are lots of convenient energy gels and bars on the market today but they are expensive per use and essentially processed foods. If you are looking for more natural alternatives, try these Mango and Date Energy Bites which offer a little fiber, protein, healthy fat and natural sugars for an energy boost during exercise or as mid-afternoon pick-me-up.