Tag: quinoa

Spiced Almond and Quinoa Salad

We often hear about the benefits of eating a diet rich in plant-based foods such as fruits, vegetables, nuts, seeds, pulses, and grains. As this advice is very general in nature, I was interested to read about the suggested goal to aim to eat at least 30 of these plant-based foods a week.. The benefit of this is that research claims that this mix will promote a more varied gut bacteria which will ultimately lead to a healthier gut microbiome.